Health Tips Archives

June 11, 2024June 11, 2024

Can Intermittent Fasting Help You Lose Weight Fast? Your #1 Charlotte Pharmacists Weigh In

Weight loss management in Charlotte, NC, Rock Hill, and Lancaster, SC.

Intermittent fasting has gained significant popularity in recent years as a weight loss strategy. It involves alternating periods of eating and fasting, with various fasting protocols available. But can intermittent fasting really help you lose weight fast?

At Carolina Pharmacy, we provide safe and effective weight management in Charlotte, NC, Rock Hill, and Lancaster, SC, as well as weight loss medication to help you achieve and sustain your long-term weight goals. As your trusted health coach, we possess comprehensive knowledge of various weight loss programs and strategies. To that end, we’ve created this post to clarify whether intermittent fasting can help you shed pounds quickly and introduce alternative approaches to accelerate weight loss and kick-start your journey toward a healthier you.

What is Intermittent Fasting?

Intermittent fasting is an eating pattern that cycles between periods of eating and fasting rather than focusing on what you eat. Unlike traditional diets, it’s all about when you eat. There are different methods, but all involve scheduling your meals and snacks within specific windows and then fasting for the remaining hours.

During the fasting window, your body depletes its glucose stores (i.e., your body’s readily available energy source) and starts burning fat for fuel. This metabolic switch is key to understanding how intermittent fasting can potentially aid weight loss.

Different Forms of Intermittent Fasting

There are several ways to practice intermittent fasting, each with varying fasting durations:

16/8 Method: This popular approach involves restricting your eating window to 8 hours daily, with a 16-hour fast. You can choose your eating window (e.g., noon to 8 pm) that fits your schedule.
5:2 Diet: Here, you eat normally for five days and restrict your calorie intake to 500-600 calories on two non-consecutive days.
Eat-Stop-Eat: This method involves a 24-hour fast once or twice a week.
Alternate-day fasting (ADF): This approach involves eating a normal, healthy diet one day and restricting your calories to only 30% of your regular calorie intake the next day.

Can Intermittent Fasting Speed Up Weight Loss?

Intermittent fasting can be a helpful tool for weight loss, but whether it can speed up weight loss depends on various factors. Let’s break it down:

Calorie Restriction: At its core, intermittent fasting often leads to calorie restriction, a key factor in weight loss. By limiting the window of time in which you eat, you naturally reduce the number of calories consumed during the fasting period. Over time, this calorie deficit can lead to weight loss.
Metabolic Benefits: Some research suggests that intermittent fasting may offer metabolic benefits beyond calorie restriction. It may enhance hormone function, increase metabolism, and improve insulin sensitivity, all of which can facilitate weight loss.
Potential Pitfalls: Intermittent fasting is not a magic bullet for weight loss and may not be suitable for everyone. Some individuals may find it difficult to stick to fasting periods, leading to overeating during eating windows. Others may experience negative side effects such as fatigue, insomnia, constipation, headaches, irritability, difficulty concentrating, or malnutrition if taken too far.
Quality of Food: It’s essential to note that weight loss isn’t just about when you eat but also what you eat. Even during intermittent fasting, consuming nutrient-dense, whole foods is crucial for overall health and sustainable weight loss. Filling your eating windows with processed, high-calorie foods won’t yield the same results as choosing nutritious options.

Intermittent fasting can be a valuable tool for weight loss, but it’s not necessarily a shortcut. That’s why our Charlotte Pharmacists may recommend combining it with other weight loss strategies like regular exercise, lifestyle modifications, and weight loss medication (if required) for quick and sustainable weight loss.

Reliable Alternatives to Intermittent Fasting for Weight Loss in Charlotte, NC

Intermittent fasting has surged in popularity as a fad diet in recent years. While it can yield short-term benefits such as weight loss, improved cognition, and enhanced body composition, many find it challenging to maintain as a long-term lifestyle change.

In our weight loss program, we understand that sustainability is key. That’s why we offer reliable alternatives to intermittent fasting tailored to fit your lifestyle and help you achieve your long-term weight goals. These include medications such as Semaglutide (Brand names include: Ozempic and Wegovy), Tirzepatide (also known as Mounjaro), Phentermine, and Contrave, complemented by tailored nutrition plans, lifestyle adjustments, and exercise regimes.

Semaglutide, Contrave, and Wegovy work by curbing appetite and enhancing feelings of satiety, while Ozempic, Mounjaro, and Phentermine not only help you achieve your weight loss goals but also manage your blood sugar levels. With these weight loss medications, bidding farewell to hunger pangs becomes a reality, ushering in a sustainable weight loss approach that delivers results.

Achieve Long-Term Weight Loss with Weight Management in Charlotte, NC

At Carolina Pharmacy, we’re committed to helping you kick-start your journey to becoming the best version of yourself. That’s why we offer weight management in Charlotte, NC, Rock Hill, and Lancaster, SC, including weight loss medication to help you achieve and sustain your long-term weight goals.

April 8, 2024April 8, 2024

Charlotte Pharmacists Share Top Med Spa Services To Improve Your Health and Beauty In 2024

#1 med spa providing medical aesthetic services like Restylane and Juvederm dermal fillers, Hair restoration, weight loss, and laser skin treatments in Charlotte, NC, Rock Hill, and Lancaster, SC.

The arrival of a new year often signifies the beginning of a new chapter for many individuals. For some, this means setting health and beauty goals like shedding excess pounds, adopting a more nutritious diet, and improving skin health. While these resolutions are easy to make and break, Carolina Pharmacy is committed to helping you achieve your health and beauty goals with top-tier med spa services in Charlotte, NC, Rock Hill, and Lancaster, SC.

Top 5 Medical Spa Services To Improve Your Health and Beauty in 2024

Here are the top 5 med spa services we offer to help you glow from within and look your absolute best this year:

1. Weight Loss Treatment

Embarking on a weight loss journey isn’t just about shedding extra pounds; it’s about gaining a new lease on life. Beyond the surface, these extra pounds not only increase your risk of developing health conditions like heart disease and diabetes but also affect you psychologically, impacting your body image and self-esteem.

At Carolina Pharmacy, we offer tailored weight loss treatment in Charlotte, NC, Rock Hill, and Lancaster, SC, to help you experience a transformation that enhances your physique, boosts your confidence, and improves your overall well-being. This weight loss treatment goes beyond conventional methods, offering a medically supervised approach tailored to your body’s needs. We empower you to achieve sustainable results through a combination of nutritional counseling, personalized fitness plans, ongoing support, and medications like Semaglutide, Contrave, Wegovy, Ozempic, Mounjaro, and Phentermine.

2. Dermal Fillers

As we journey through the natural aging process, our skin seeks to reclaim its once-vibrant vitality and fullness. Thankfully, our Restylane and Juvederm dermal fillers in Charlotte, NC, Rock Hill, and Lancaster, SC, are poised to fulfill this desire, offering quick enhancements by diminishing fine lines and wrinkles, redefining facial contours, and volumizing lips, aiding in your pursuit of timeless beauty. Delivered by our skilled professionals, this FDA-approved anti-aging solution offers a safe and effective way to refresh your look with natural results that celebrate your beauty.

This treatment is customizable to address your unique beauty goals. It also delivers swift improvements, enabling you to revel in a more youthful, glowing appearance shortly after treatment, all with minimal interruption to your daily life.

3. Hair Restoration

Experiencing hair loss and hair thinning can be disheartening, affecting not just your appearance but also your self-esteem. At Carolina Pharmacy, we understand hair’s profound impact on your beauty and overall well-being. That’s why we’re proud to offer ALMA TED hair restoration treatment in Charlotte, NC, Rock Hill, and Lancaster, SC, so you can confidently reclaim your hair.

Our safe, quick, painless, and non-invasive treatment utilizes the latest advancements in hair regrowth technology to stimulate your hair follicles, promoting new growth and restoring your hair’s natural thickness and vitality. Whether you’re facing the early stages of hair thinning or more advanced hair loss, our personalized approach ensures you receive a treatment plan tailored to your specific condition and goals.

4. Laser Skin Treatments

Our laser skin treatments in Charlotte, NC, Rock Hill, and Lancaster, SC, are the luminaries of skin care, offering a versatile solution to many skin concerns. Whether you want to diminish acne and wrinkles, fade pigmentation, or banish unwanted hair, our state-of-the-art laser treatments are tailored to your skin’s unique needs. Our specialists target imperfections with precision and care, promoting a flawless complexion and improving overall skin health.

Contact us today to discover the transformative benefits of laser skin treatments and emerge with beautiful skin that radiates health from within.

5. Skincare Products

The products you use matter in the quest for radiant, youthful skin. That’s why we’re proud to offer an exclusive range of premium medical-grade skincare products that have been carefully selected for their effectiveness, quality, and ability to deliver remarkable results for all skin types.

Our medical-grade skincare line includes everything from rejuvenating serums and moisturizers designed to nourish, protect, and revitalize your skin from the inside out to targeted treatments for specific concerns like aging, acne, and hyperpigmentation. Contact our expert team today to determine the perfect products for you and elevate your skin care regimen to new heights.

Transform Your 2024 with Unparalleled Med Spa Services in Charlotte, NC, Rock Hill, and Lancaster, SC

As we navigate through 2024, let our med spa services in Charlotte, NC, Rock Hill, and Lancaster, SC, be your partner in achieving your health and beauty goals. With our comprehensive range of services, expert team, and commitment to excellence, we are here to support you in your journey towards a more confident and radiant you. Contact us today and take the first step towards a transformative year.

January 11, 2024

Protect Yourself and Others with a Flu Shot in Charlotte, NC, Rock Hill, and Lancaster, SC

Flu shot vaccines near me in Charlotte, NC, Rock Hill, and Lancaster, SC

The flu virus evolves yearly, bringing new challenges to our immune systems. Getting a flu shot is a simple yet powerful step to protect yourself and those around you from this ever-changing threat. As we continue navigating the COVID-19 pandemic, our pharmacists at Carolina Pharmacy have created this post to dispel common myths and explain why getting a flu shot vaccine in Charlotte, NC, Rock Hill, and Lancaster, SC is vital for staying healthy.

Understanding the Flu Vaccine and How It Works

The flu, or influenza, is not just a bad cold. It’s a serious respiratory illness caused by influenza viruses that can lead to hospitalization and, in severe cases, death. The best defense we have is the flu vaccine.

Influenza vaccines work by imitating an infection to build immunity. When developing the annual flu vaccine, scientists cultivate viral flu particles that researchers carefully select to match the most prevalent flu strains of the year. They replicate these viral particles, kill or weaken them to inactivate them, purify them, and use them to create the influenza vaccine or “flu shot.”

Once administered, the vaccine prompts the body to produce a defensive response in the form of antibodies against the flu virus. These antibodies are primed to prevent flu infections or reduce the severity and duration of the flu if someone vaccinated gets sick with a strain not covered by the vaccine.

Debunking Myths About the Flu Shot

There are several misconceptions about flu shots. Here, we debunk some of these myths, each one backed by scientific evidence and our expert opinion:

Myth 1: The Flu Shot Can Give You the Flu

The flu shot contains inactivated viruses or a single gene from a flu virus (for the recombinant vaccine) that cannot cause illness. These components stimulate your immune system to defend against the virus. Mild symptoms after vaccination, such as low-grade fever or muscle aches, are not the flu but a sign your body is building immunity.

Myth 2: I’m Healthy; I Don’t Need A Flu Shot

While it’s great that you’re healthy, the flu can be unpredictable. Moreover, getting vaccinated is not just about protecting yourself; it’s about protecting the people around you, including those who can’t be vaccinated, such as newborns or people with severe allergies to vaccine components.

Myth 2: I Got the Flu Shot Last Year, So I’m Covered

The flu virus is constantly changing, which is why a new influenza vaccine is developed each year to match the strains predicted to be most common. Skipping a year means you won’t be protected against the current strains, putting you at the risk of contracting the virus.

Who Should Get the Flu Shot?

The Centers for Disease Control and Prevention (CDC) advises that everyone aged six months and older should receive the yearly influenza vaccine. They emphasize that this vaccination is the primary and most important measure in safeguarding against the flu virus.

Reasons to Get a Flu Shot in Charlotte, NC, Rock Hill, and Lancaster, SC

Flu shot vaccine benefits extend beyond preventing the flu itself. It lessens flu-related hospitalizations for all ages, safeguards individuals with chronic conditions like COPD, and protects pregnant women and babies from flu-related respiratory infections.

By getting vaccinated, you’re not just protecting yourself. You’re also contributing to what’s known as “herd immunity.” When a significant portion of the population is vaccinated, it’s harder for the flu to spread. This is crucial for protecting people at high risk of serious flu complications, including babies, pregnant women, seniors, and people with certain chronic health conditions.

Does the Flu Shot Help With COVID-19?

No, only a COVID shot can. Flu vaccines won’t protect you against COVID-19, but they will help reduce the overall impact of respiratory illnesses on your health and the healthcare system, ensuring the resources are available for COVID-19 patients. And yes, getting the COVID shot and flu vaccine is safe.

Protect Your Health With a Flu Shot in Charlotte, NC, Rock Hill, and Lancaster, SC

Carolina Pharmacy offers flu shot vaccines in Charlotte, NC, Rock Hill, and Lancaster, SC to help you stay on top of your health. Contact us today for more information on the influenza vaccine, COVID-19 testing or the vaccine, and practical tips to protect your health.

January 1, 2024January 3, 2024

Our Pharmacists Share the Health Benefits of Exercise for People with Chronic Illnesses

Our pharmacists in Charlotte, Lancaster, and Rock Hill Share the health benefits of exercise for people with chronic illnesses

Living with a chronic illness can be a challenging journey, one that often necessitates a careful balance of medication, diet, and lifestyle adjustments. While medication and therapy play crucial roles in managing these conditions, the significance of exercise often remains underemphasized.

At Carolina Pharmacy, our expert pharmacists in Charlotte, Lancaster, and Rock Hill understand that managing a chronic illness involves a holistic approach, where exercise plays a pivotal role. To that end, we have created this post to show you the health benefits of exercise and how regular physical activity can be transformative for individuals managing chronic illnesses.

What Is The Importance of Physical Activity in Managing Chronic Illnesses?

You might wonder, ‘What is the importance of physical activity in managing chronic illnesses?’ Exercise is not merely a tool for fitness; it’s a vital component in managing various chronic illnesses. Its role is multifaceted, offering the following positive influences on the physical and mental aspects of chronic disease management:

1. Enhanced Cardiovascular Health

For individuals with chronic conditions such as heart disease or diabetes, maintaining cardiovascular health is paramount. Exercise strengthens the heart muscle, improves blood circulation, and helps regulate blood pressure and cholesterol levels. Regular physical activity, such as brisk walking or cycling, can mitigate the risk of heart-related complications, ensuring a healthier heart even amidst chronic conditions.

2. Improved Blood Sugar Control

Exercise is a powerful tool for those managing diabetes. Physical activity aids in regulating blood glucose levels by increasing insulin sensitivity. This means the body can better utilize the insulin it produces or receives through medication. Engaging in moderate activities like swimming or yoga can help maintain stable blood sugar levels, a critical aspect of diabetes management.

3. Weight Management

Many chronic conditions, including heart disease, diabetes, and certain types of arthritis and cancer, are exacerbated by excess body weight. Exercise aids in weight management by burning calories and building muscle mass. A regular exercise regimen, tailored to individual capabilities and health status, can be an effective strategy in managing weight and, consequently, mitigating the impact of chronic illnesses.

4. Better Digestive Health

Regular exercise can improve gastrointestinal function, which is beneficial for those with chronic conditions like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD). It aids in efficient food movement through the digestive system, which can help alleviate symptoms like bloating and constipation.

5. Boosted Mental Health and Emotional Well-being

The psychological benefits of exercise are profound, especially for people with chronic illnesses who may struggle with anxiety or depression. Physical activity releases endorphins, known as the body’s natural mood elevators, which can alleviate feelings of depression and enhance overall mental well-being.

6. Improved Sleep Quality

Chronic illness often disrupts sleep patterns, leading to a cycle of fatigue and worsening health. Regular exercise can help regulate sleep, enabling a more restful and restorative night. Activities like gentle stretching or yoga can be particularly beneficial in promoting relaxation and better sleep.

7. Enhancing Immune Function

Regular exercise can bolster the immune system, making the body more capable of fighting off infections – a vital consideration for individuals with chronic illnesses. Moderate-intensity exercise has been shown to stimulate the immune system, providing an added layer of defense against common diseases.

8. Increased Energy Levels

Chronic conditions often lead to fatigue, but paradoxically, exercise can help combat this. Engaging in physical activity boosts energy by improving muscle strength, endurance, and efficiency in using oxygen. Even simple activities like daily walking can increase energy levels over time.

Tailored Exercise Programs: The Key to Safety and Effectiveness

Understanding that not all exercises suit people with a chronic illness is crucial. Tailored exercise programs, designed under healthcare professionals’ guidance, ensure safety and effectiveness. These programs consider each patient’s needs and limitations, making physical activity a positive and beneficial experience.

Get Disease Management Tips from Your Pharmacists in Charlotte, Lancaster, and Rock Hill

At Carolina Pharmacy, we advocate for a holistic approach to healthcare, where exercise is integral to managing chronic conditions. Our pharmacists in Charlotte, Lancaster, and Rock Hill are committed to helping you stay on top of your health by providing guides, tips, and medications to manage your condition and improve your quality of life. Contact us today for guidance on integrating exercise safely into your healthcare regimen or improving your health with physical activities.

October 11, 2023October 12, 2023

3 Medications for Effective Weight Loss Management in Charlotte, NC and Rock Hill and Lancaster, SC

Medication for weight loss from a weight management specialist in Charlotte, NC, and Rock Hill and Lancaster, SC.

Beginning your journey toward a healthier weight is never easy, but having the right knowledge on your side can go a long way toward helping you achieve your weight loss goals. A healthy weight loss program, a properly structured weight loss management program, and, of course, a positive attitude create the golden weight loss trifecta to follow.

As your trusted health coach, we at Carolina Pharmacy provide safe and effective weight management in Charlotte, NC, and Rock Hill and Lancaster, SC as well as medication for weight loss that can kick-start your journey toward a healthier you. Find out more about these medications and how they promote healthy weight loss below!

What Is Weight Loss Medication?

We’ve all heard of weight loss exercises, diets, and fads from the news, friends, and families – but what is a weight loss medication, exactly?

Weight loss medication is prescription and/or over-the-counter medicine that helps people safely lose weight as part of a healthy weight loss program. Medication for weight loss works by lowering your appetite, increasing how full you feel, or interfering with your nutrient absorption.

The Best Weight Loss Medication for a Healthy Weight Loss Program

We feel that a well-structured weight loss program should incorporate multiple strategies, which is why we encourage our clients to try the best weight loss medications available at our weight loss clinic in Charlotte, Rock Hill, and Lancaster.

#1. Ozempic & Wegovy (Semaglutide)

Ozempic and Wegovy are both injectable medications that contain the active ingredient semaglutide. They belong to a class of drugs called glucagon-like peptide-1 (GLP-1) receptor agonists, used to treat type 2 diabetes and obesity, respectively.

Whereas Ozempic is indicated for individuals who are currently managing their blood sugar levels or diabetic conditions, Wegovy is indicated for those who are experiencing obesity and chronic feelings of hunger. Both Ozempic and Wegovy share semaglutide as their active component, but they’re formulated and prescribed differently to target different conditions.

#2. Phentermine

Phentermine, classified as a sympathomimetic amine, is an oral medication that works as an appetite suppressant and affects your central nervous system – specifically your hypothalamus. When incorporated into a healthy weight loss program, Phentermine can promote gradual and consistent weight loss and better eating habits.

Patients may consider taking Phentermine to jumpstart weight loss and support consistent progress effectively. Phentermine’s ability to curb hunger cravings can sometimes make it easier for people to stick to a calorie deficit and develop healthier eating habits over time, which is a sure sign of effective medication for weight loss.

#3. Contrave

Last but not least, on our list of the best weight loss medications is Contrave, which is also an oral medication used to aid weight loss management. Contrave is a combination of bupropion and naltrexone, the former working on the brain’s neurotransmitters and reducing appetite and the latter counteracting the brain’s reward system associated with overeating.

Contrave is typically used in individuals who are working through a program that includes a balanced diet, regular exercise, and behavior modification. We encourage individuals to consider taking Contrave if they want to achieve sustainable weight loss through the help of controlled portion sizes and a healthier overall lifestyle.

Kick-start Your Weight Loss Management in Charlotte, NC

At Carolina Pharmacy, we’re committed to helping you kick-start your journey to becoming the best version of yourself. That’s why we provide weight management in Charlotte, NC, and Rock Hill and Lancaster, SC that includes medication for weight loss as part of a healthy weight loss program.

We’re also pleased to inform you that as your trusted weight management specialist in Charlotte, Rock Hill, and Lancaster, we offer a diabetes program that includes medication for your diabetes treatment. Feel free to contact us to learn more about our weight loss medication and diabetes management today!

June 7, 2023June 8, 2023

6 Myths About Medications Charlotte Residents Should Never Believe

6 Myths About Medications Charlotte, NC Residents Should Never Believe.

The modern age in which we live affords us plenty of benefits and luxuries, and one of the biggest is access to medications that treat the common illnesses we get and ultimately improve our quality of life. As the adage goes, though, “With great power comes great responsibility”.

If you’re currently being prescribed medication by your doctor and are receiving it from a pharmacist, you must separate facts from myths when it comes to taking your medication. One of the most important aspects of our medication management in Charlotte, Rock Hill, Lancaster, and South End is educating our patients about the facts when it comes to taking prescription medication. To that end, we’re going to quickly cover the six biggest myths about medications that our Charlotte residents should never believe.

Myth 1: Only Hard Drugs Can Cause Addiction

A common misconception among many people is that only “hard” drugs – cocaine and heroin, for example – introduce the risk of addiction. There’s no doubt that these drugs do introduce a very serious risk of addiction — with that said, prescription drugs such as opioid painkillers can be highly addictive if taken in high dosages for a long enough period.

If you’re currently receiving prescription drugs or anticipate being prescribed drugs in the future, let one of our pharmacists in Charlotte know about any questions you may have regarding drug addiction prevention if you’re concerned about it, and follow the directions they give you regarding your medication use.

Myth 2: You Don’t Need to Complete Your Medication Dosage Once You Feel Better

It’s common for people to begin feeling better once they’ve made their way through part of their course of treatment. However, that doesn’t mean it’s a good idea to stop taking your medicine before you’re done with your dosage.

The fact of the matter is this: your doctor has put you on a full course of medication to help you feel better, and if you stop halfway through your course, you invite the opportunity for your illness to come back. You must speak with your pharmacist about how to calculate your medication dosage or if you’re thinking about stopping your medication due to cost-related reasons.

Myth 3: Herbal Supplements Are Always a Safer Choice

Things like herbal supplements may seem like safer alternatives to prescription drugs, but the fact of the matter is that these supplements are not FDA-regulated drugs; they are regulated as food products and therefore have no officially declared effectiveness when it comes to treating illnesses.

Additionally, the standards to which supplements adhere are not as stringent as those to which prescription drugs adhere. Speak with your pharmacist if you’re considering integrating herbal supplements with your managed care so that you can learn more about herbal supplement safety and when it’s best to use them.

Myth 4: Antibiotics Are Always The Answer

Antibiotics are far from always being the answer, contrary to popular thought. It’s tempting to assume that antibiotics are a one-way ticket to feeling better; in reality, antibiotics are best used to treat illnesses directly caused by bacteria. If you’re experiencing a virus-related illness, your doctor or pharmacist will recommend either over-the-counter medication or a full course of prescription drugs for treatment.

Myth 5: You Can Store Your Medication Anywhere

While it’s true that remembering to stick to your medications daily can sometimes seem irritating, it’s still never a good idea to store medication in places like on or near your bathroom sink. Storing your medicine in places like these will expose them to too much moisture and sunlight, which can compromise their efficacy. It’s important to follow official medication storage guidelines so that they properly treat your illnesses when you take them.

Myth 6: If You’re Hurting, You Can Ignore The Label And Take More Pills

Last but not least, it’s never a good idea to ignore that little white label on your medication container. The dosage on that label is there for a reason; medication dosages are calculated carefully for your safety and well-being, and if you take more than you’re supposed to, you may just end up feeling worse than you previously did.

Always ask your Charlotte pharmacists questions about how your dosages impact your health, and make sure to never ignore your label and take more pills.

Take Control of Your Health With Medication Management in Charlotte, Rock Hill, And Lancaster

At Carolina Pharmacy, we take our medication management in Charlotte, Rock Hill, Lancaster, and South End seriously. That’s why if you have any additional questions about how to properly manage your medication or are interested in taking advantage of our pharmacy consultation services, we encourage you to contact our Charlotte pharmacists today!

April 12, 2023April 13, 2023

Charlotte Pharmacist Shares 5 Natural Ways to Prevent and Control Diabetes

Modifying your lifestyle can be a big step toward controlling your diabetes. As an extension of our diabetes management services in Charlotte, NC, and Rock Hill and Lancaster, SC, we’ve written this article to educate you on simple and natural ways to prevent and control diabetes. If you have diabetes already, you will still find this article useful, so read on!

Lifestyle Changes and Natural Ways to Prevent and Control Diabetes: Do They Really Work?

Diabetes can lead to a range of health conditions if not properly controlled. Stroke, heart disease, and kidney failure are typical manifestations of untreated or poorly managed diabetes. Preventing and controlling diabetes may help you reduce the risk of developing these conditions.

5 Natural Ways to Prevent and Control Diabetes

Here are five evidence-based methods to help you prevent and control diabetes:

1. Diabetes and Stress — Learn How They’re Connected

Too much stress can increase your blood sugar levels. When you’re stressed, your body secretes the hormone cortisol, which causes your blood sugar levels to rise.

Regular exercise, mindfulness techniques like meditation, relaxation activities like yoga, and avoiding known stressors are ways that diabetics can reduce their stress and keep their blood sugar levels within normal ranges.

2. Stay Hydrated and Drink Lots of Water

Dehydration with diabetes is very common. Drinking enough water can help you keep your blood sugar levels within a normal range. In addition, staying hydrated can help your kidneys remove any excess sugar through urine.

When it comes to staying hydrated, choose water and zero-calorie drinks. Avoid sweetened drinks that can raise your blood sugar levels. Our pharmacists in Charlotte, Rock Hill, and Lancaster often get asked how much water a diabetic should drink daily; we advise that female and male diabetics should respectively drink 1.6 liters to 2 liters per day.

3. Incorporate Exercises That Are Best for Diabetics

Regular exercise promotes diabetes prevention and control. The right exercises can help you maintain a healthy weight if you have diabetes, lower your blood sugar, and improve your system’s sensitivity to insulin, which is the hormone that keeps your blood sugar level within normal ranges.

The goal of exercising for diabetics is to maintain a healthy weight. Aim for about 30 minutes of aerobic exercise a day. Some of these exercises may include brisk walking, swimming, or biking.

You can also try resistance exercises two to three times a week. These exercises include yoga, calisthenics, and more. These are some of the best exercises for diabetics that can improve strength and boost the ability to remain active throughout the day.

4. Eat a Diet That’s Best for Diabetics

Diet and diabetes have a close relationship, so you need to know which foods to avoid if you have diabetes to prevent your blood glucose levels from spiking. As a general rule, sugary and salty foods are some of the foods to avoid with diabetes.

Starches, in the wrong amounts, can also worsen diabetes. Whole grains like oatmeal, brown rice, and quinoa are part of some of the best diets for diabetes. On the other hand, white bread, french fries, and processed grains are some of the worst choices.

Green, leafy vegetables such as spinach, cabbage, and broccoli are also good dietary choices for diabetics. Food choices such as alcohol, saturated and trans fats, and sugary drinks can worsen diabetes.

5. Schedule Regular Checkups With Your Pharmacist

More than 37 million people living in the United States have diabetes. If you have diabetes, managing your blood sugar shouldn’t be a short-term goal. It’s important that you take measures beyond the typical medication management methods to treat your diabetes.

Regular checkups are key to preventing and controlling diabetes. Whether or not you’ve been diagnosed with diabetes, you still need to regularly check your blood sugar levels.

As part of our pharmacy care services in Charlotte, NC, and Rock Hill and Lancaster, SC, we provide diabetes management so you don’t have to depend on countless medications to manage your blood sugar levels.

Diabetes Management Services in Charlotte, NC, and Rock Hill and Lancaster, SC

At Carolina Pharmacy, we believe that a little help can make a huge difference. That’s why we offer support services like diabetes management and education.

Our diabetes program includes diabetes education services that will support you with the right advice, tips, and medication for your diabetes treatment. Feel free to contact us for diabetes management and treatment in Charlotte, NC, and Rock Hill and Lancaster, SC today!

February 10, 2023April 13, 2023

Charlotte Pharmacist Shares 9 Healthy New Year Resolutions to Improve Your Health in 2023

It’s the beginning of the new year! If you’ve already set your resolutions, it’s time to revisit them to include healthy goals in your 2023 resolutions. Understandably, big, sweeping New Year’s resolutions to better yourself can be tough to stick to, however, there are simple ones that are easy to stick to so you can be happy and healthy throughout the year.

In this guide, our pharmacists in Charlotte, Rock Hill, and Lancaster share nine simple and healthy New Year resolutions that can help you stay healthy this year and beyond.

Read on to discover the simple healthy new year resolutions you can start working on right now.

Why It’s Important To Maintain Your Physical Health

You have probably heard that maintaining your physical health is one of the best ways to keep your body healthy. Beyond that, it can also improve your well-being and overall quality of life. Maintaining your physical health will help you to boost your energy level, reduce stress and tension, improve your mood and outlook, keep you fit, and more.

These Nine Healthy New Year Resolutions Will Improve Your Health in 2023

The start of the new year is the best time to set new goals and resolutions about your health. These are simple habits that should be your health resolutions to improve your health in 2023.

1. Eat a Healthy Diet

A good and well-balanced diet can provide you with the essential nutrients that your body needs for proper functioning. Ensure to incorporate fruits, vegetables, and lean proteins in your daily diet and minimize processed foods, and your alcohol intake. In addition, never wait for hunger to strike in 2023 before you eat!

2. Lose Weight

Beyond helping you live a healthier life, maintaining a healthy weight can help you live longer. In addition, it will help you improve your mobility and mood. As a matter of fact, controlling your weight will lower your risk for serious illnesses.

We know that losing weight can be challenging, which is why our pharmacy services in Charlotte, Rock Hill, and Lancaster cover weight loss education and management to help you through your weight loss journey.

3. Sit Less, Move More

Your body is built for motion, not for stillness. For beginners, you can begin by just walking the dog, riding the bike, hiking, and taking some strolls alone or with a couple of friends or family members. You can also try dancing, and doing some yoga. The key is to stay consistent. For starters, do this for at least twenty minutes a day and progress over time. Remember, move more, move better, and be consistent with it.

4. Reduce Stress

Stress is an inevitable part of life. However, learning how to manage and reduce stress levels can do wonders for your mind and physical body. In most cases, it’s not about the stress you’re feeling but the stressors around you.

Begin by identifying the aspects of life that are causing you stress and start working on them. You can begin by taking breaks every day in between tasks and do that intentionally. We encourage you to learn more about healthy living tips to help you relax and how stress affects your body.

5. Get More Sleep

Prioritizing sleep should be part of the new year’s resolutions to better your health in 2023. Ensure to get enough sleep for about 7 to 8 hours every night so your body and mind can get the rest that it deserves. You can begin by sticking to a consistent routine. In addition, try to stay away from technology at least an hour before your bedtime.

6. Exercise More

It’s no secret that regular exercise can help you improve your overall well-being. With exercise, you do not have to go high impact. You can begin by going for brisk walks or light jogging a few times a week. The key is to stay consistent and stick to your routine.

7. Drink More Water

Replacing other drinks with water can be the best health investment for yourself in 2023. Aim for about 64 ounces (1,920 ml), or 8 cups of water per day but you may have to modify your water intake based on your environment, your degree of daily exercise, your environment, and your general health needs.

Set reminders if necessary. Water plays vital roles in your body such as maintaining your electrolyte balance, body temperature, cell health, and more.

8. Reduce Screen Time

Understandably, technology can help you to be more productive, but it can get distracting and get in the way of your mental and physical health. More screen time behind the computer will encourage a more sedentary lifestyle which is not beneficial for your physical health.

More screen time can impact your sleep, cause anxiety, and more. Begin by setting time limits for your screen time and keep your phone out of your bedroom.

9. Schedule Regular Health Checkups

This is probably the most important healthy new year resolution. If you want to stay on top of your health in 2023, then you need to create time for regular checkups.

You can take advantage of our neighborhood Charlotte Pharmacy for pharmaceutical advice, weight loss program, nutrition, and general health and wellness. Also, leverage our pharmacy delivery services in Charlotte to get your medications delivered straight to your door.

In addition, feel free to take advantage of pharmacy consultation services for trusted advice on your health concerns.

Make New Year Resolutions To Better Yourself With a Pharmacist in Charlotte, Rock Hill, and Lancaster, SC

Contact us to work toward healthy New Year resolutions that can improve your health and let’s discuss how our pharmacy services in Charlotte, Lancaster, and Rock Hill can benefit you!

November 30, 2022February 21, 2023

How To Deal With the Medication Shortage in North Carolina

You can access the most recent news updates about the medication shortage on WSOC-TV and WCNC Charlotte.

What You Need To Know:

As of November 15th, 2022, North Carolina residents have reported issues finding several medications in pharmacies across North Carolina, including:
- Tamiflu
- Amoxicillin
Tamiflu demand has skyrocketed thanks to a higher number of flu cases in the area.

Compounding pharmacies can create these medications to help with the increasing demand.

How Carolina Pharmacy Is Helping With the Medication Shortage in North Carolina

As a compounding pharmacy in Charlotte, Rock Hill, and Lancaster, Carolina Pharmacy is able to create medications like Tamiflu and Amoxicillin in times of crisis. We are also currently working with smaller wholesalers, so we can keep our shelves stocked with these important medications.

If your pharmacy is ever out of the medication you need, you can fill your prescription at our pharmacy with our prescription services. We will continue to keep an eye on the situation as it unfolds. We will also not raise the prices of these medications so patients can get what they need during the flu season.

If you are not near one of our pharmacies in Charlotte, Rock Hill, and Lancaster, we recommend calling multiple pharmacies in your area to find which one has the medication you need. Some pharmacies are still fully stocked with Tamiflu and Amoxicillin while others are still waiting on supplies.

If you have questions about how we create our medications, or you want to know what medications we have in stock, you can contact us today. We’re happy to help.

November 3, 2022November 3, 2022

Signs of a Drug Reaction: Tips From Your Charlotte Pharmacist

After taking medication for an illness or condition, you should expect to feel better. However, some drugs can have effects on the body and may cause adverse reactions. If you’ve ever taken medication and noticed an unusual reaction in or on your body, then it’s important for you to know why it happens and if you should change your medication.

Just like food allergies, you can be allergic to certain medications. Your body can perceive certain drugs as allergens because they are not recognized in your system. Unfortunately, even with a smaller dosage, some medications will still cause a reaction.

Reactions can range from mild to severe to life-threatening, which is why your Charlotte pharmacists want to help you better understand drug reactions, what to look out for, and how to find out which medications are right for you.

Symptoms and Causes of Drug Allergies

Drug reactions or drug allergies have the following causes and symptoms:

Causes

Sometimes, introducing something new to your body might trigger your immune system to believe it is a dangerous substance instead of a helpful drug. This will cause your body to use antibodies as a fighting mechanism to attack the new medication and try to get rid of it.

These antibodies are the reason why you get certain reactions after taking newer medications or eating certain foods. A reaction might happen on the first dose, though it sometimes will not happen until you have used the medication multiple times. In some cases, you will be monitored by your doctor the first time you take a new medication.

Symptoms

Some symptoms you may notice during a drug reaction are:

Skin rash
Itching
Shortness of breath
Wheezing
Diarrhea
Swelling
Fever

These are mild symptoms of a drug reaction, with the mildest being a small rash on the body. However, drug reactions can be as severe as Anaphylaxis. Anaphylaxis is a severe, life-threatening reaction that causes the throat to close up, making it hard for the patient to breathe.

How to Identify a Drug Reaction

Drug reactions or allergies are just your body trying to protect itself from substances it has identified as “harmful.” When antibodies are triggered, they release chemicals from your body’s cells, which triggers an allergic reaction.

A reaction will typically appear in the form of a rash, diarrhea, or difficulty in breathing. These symptoms–especially a rash–will occur shortly after the mediation has been taken, depending on how serious the reaction is.

However, sometimes you have to pay close attention to your body to figure out if your medication is causing a reaction. Drug reactions can be very subtle, and it’s easy to assume that some of your symptoms are caused by another outside force, like itchy clothing or certain foods.

How Long Will it Take to Notice a Drug Reaction?

Drug reactions take a few hours to two weeks to happen. However, it all depends on the medication itself and the patient’s body. One person might exhibit reactions to certain medications in a matter of hours. Others may experience drug allergy symptoms between one or two weeks. Some people may not even notice a reaction until much later.

However, in the case of a severe allergic reaction (like anaphylaxis), the reaction will typically occur within minutes of taking the medication. Sometimes it may take a bit longer for symptoms to show, but they will usually not pop up later than 24 hours from the time the drug was taken.

How Long Do Symptoms From a Drug Allergy Last?

A drug reaction rash will only disappear when the source of the reaction (the drug) has completely left the body. If you notice any symptoms a few hours after taking a medication, do not take another dose. It’s always best to get in contact with your doctor first.

If your reaction appears a few days or a week or two after you started the medication, you should also stop taking it immediately and reach out to your doctor or the pharmacist that prescribed the medication. Most drug reaction rashes will disappear after a few days or weeks as long as the medication is stopped.

In the case of an anaphylaxis reaction, a drug called epinephrine will need to be administered as soon as possible as a first-aid treatment. This medication will cause the patient’s airways to open up, allowing oxygen into the body and reducing swelling in the throat. The effects from anaphylaxis go away very quickly after treatment is administered.

Benefits of Getting Pharmacogenetic Testing in Charlotte, NC

A pharmacogenetic test is one of the best ways you can save yourself from an adverse drug reaction in the future. Figuring out which medications you need to avoid will help you make the right choices, whether you’re getting your medication from your doctor or getting over-the-counter medication from a pharmacist.

The test doesn’t have to be a hassle either. You can get a convenient pharmacogenetic test in Charlotte at our pharmacy for your peace of mind. With a proper sample, we can test your genes and check the effects of various medications on them. That way, you can be prepared.

Reach Out for a Free Pharmacogenetic Test Consultation at Your Carolina Pharmacy in Charlotte, Lancaster, and Rock Hill

Whether you notice a rash on day one of using your medication, or you start feeling it a few days in, the first thing you always need to do is stop the medication. Mild drug reaction symptoms can start as rashes or hives and then progress into diarrhea and fever if not properly managed. It’s also just as important to get a pharmacogenetic test when you notice an unusual drug reaction.

At Carolina Pharmacy, we provide convenient pharmacogenetic testing in Charlotte, Lancaster, and Rock Hill, to help you with any drug reactions you might have. We are devoted to your health and overall wellness, which is why we provide the highest quality prescriptions and personal healthcare services.