Adopting new healthy habits is very challenging, no doubt. Let’s face the fact, it is challenging to change your diet, and even more difficult to commit to exercising for physical fitness every morning.
You probably had a list of healthy habits you planned to adopt into your lifestyle in 2021. This may not have worked out as you had hoped. But 2021 is now done and dusted. What we can do is to make 2022 work by committing to achieve our health goals. Here are the seven habits you need to adopt to build a healthy life in 2022.
Cut Down on Sugars
A lot of individuals eat more sugar than necessary. Sugar-rich diets are bad for your health and overall well-being. Hence, sugars in carbonated drinks, sweets, candies, and many processed foods are also unhealthy.
Different health problems, such as diabetes, heart disease, stroke, and dental issues, have been linked to sugars. For optimal health, the WHO advises no more than 5% of calories from added sugars.
Although it is challenging to keep up with this limit, you can achieve it by reducing your daily consumption of sugary drinks or opting for sugar-free drinks.
Schedule Exercises in Your Daily Activities
If you’re struggling with squeezing exercises into your daily activities, then you’re not alone. Despite people’s best and honest intentions, they still find themselves struggling to exercise even for just once within a week.
But when you think about exercises, what comes to your mind? Lifting heavy weights? Rounds of pushups? You can begin with low-intensity exercises like walking the dog or doing sit-ups. Short jogs down the street are also great for your physical health.
When you get used to these, you can move to moderate-to-high intensity exercises, such as basketball, soccer, or running. Just ensure to exercise efficiently and be consistent without burning yourself out.
Commit To Consuming More Fruits and Vegetables
Achieving your nutritional health goals for 2022 includes consuming more fruits and vegetables. Incorporating fruits and vegetables into your diet may look difficult, but the health benefits are well worth it.
Fruits and vegetables have powerful antioxidant properties that help to reduce blood pressure and prevent stroke. They also help to combat infections by boosting the immune system.
Additionally, you can set a goal to try a variety of fruits and vegetables from time to time. This enables you to benefit from the different types of minerals in various types of fruits and vegetables.
Get Fit but in a Fun Way
The health benefits of physical fitness can never be over-emphasized. Apart from controlling your weight, keeping fit helps you combat certain health conditions and diseases, such as stroke, heart problems, arthritis, and more.
Additionally, it combats depressive moods by boosting your energy. For best results, exercise in a fun way. Make it social!. It can be as simple as taking weekend dances or hiking. When you do this, you’re getting fit naturally without making it look like a big deal.
Get Enough Sleep Daily
Good sleep has some surprising health benefits. Good sleep forms a very vital part of your brain functioning. Hence, your cognition, memory, and decision-making skills are highly dependent on your sleep quality. Poor sleep quality can be a major contributing factor to sleep disorders, heart diseases, blood sugar levels, and body weight.
Moreover, if your focus is to boost your productivity in 2022, you can begin by improving your sleep. One of the leading causes of poor performance and concentration has been linked to sleep deprivation.
Although individual sleep needs vary, experts have suggested that adults need an average of seven or more hours of sleep per day.
Keep Your Body Hydrated
The fact that about 60% of the human body is composed of water is enough proof that the body loves water. For optimal physical body function, mental performance, and internal environment, you need to drink enough water. A body lacking enough water is not a healthy one. It leads to fatigue and altered body function. Staying hydrated is one of the easiest to keep your body at its best in 2022.
Work on Improving Your Posture
Beyond just exercises and physical fitness, maintaining a good posture is critical to your well-being and overall health. If you suffer from chronic pain, such as back or shoulder pain, working on your posture can be the easiest and most affordable way to manage it.
Improving your posture makes you breathe better and improves your mood and digestion. Additionally, improving your posture boosts your energy and affords you greater function as you age.
At Carolina Pharmacy, we’re committed to helping you achieve your health goals through quality pharmaceutical services. Contact us for information on our pharmaceutical services to learn how you can adopt healthy habits this year. Visit one of our pharmacies in Charlotte, Lancaster, and Rock Hill.