Posted on October 23, 2026
Most of us are trying our best to avoid getting a cold, flu or any other respiratory virus this time of year. Vitamin C has become one of our go-to supplements to improve our health. In this article, we will discuss the top two types of vitamin C in boosting your immune health.
Vitamin C helps in boost your immune system
Vitamin C plays an essential role in building more T-cells that fight bacteria and viruses in our bodies. It is also a key component in building more immune cells and keeping them healthy. You can get it in most fruits and vegetables, but the high concentration of vitamin C comes from citrus fruits like lemon. Amping up your intake of vitamin C helps boost your immune system and can keep viruses at bay.
Difference between ascorbic acid and sodium ascorbate
Ascorbic acid is the purest kind of vitamin C. On the other hand, another kind of vitamin C is sodium ascorbate which contains vitamin C attached to minerals. Let’s discuss each of these forms of vitamins below:
Ascorbic acid
Ascorbic acid is by far one of the known forms of vitamin C. It is a water-soluble vitamin that helps keep our skin, hair, and bones healthy. Most fruits and vegetables contain ascorbic acid, and its drug form helps treat those who have vitamin C deficiency, scurvy, delayed wound, and bone healing.
Sodium ascorbate
Sodium ascorbate is a form of vitamin C that has sodium components that help lower its acidity levels. The sodium content helps vitamin C to be easily absorbed and stay longer in the body. It serves as an antioxidant that helps keep your cells from damage and keep them healthy.
So, what type of Vitamin C is best for you?
Both ascorbic acid and sodium ascorbate are good sources of antioxidants and help boost your immune health. However, since ascorbic acid is an organic acid, it can increase in the PH levels in your stomach and may trigger hyperacidity for those who are suffering from it.
On the other hand, sodium ascorbate may increase the sodium levels of patients with hypertension, diabetes, and kidney disease that can cause more harm than good.
Supplements are good instant sources of vitamins and minerals for our bodies. However, patients with pre-existing medical conditions might experience side effects with the vitamins that contain chemicals that can make their conditions worse.
If you want to make sure of what’s best for your family, ask our pharmacists. Let us assist you with your prescriptions and vitamins at any of our locations in Charlotte, NC.
