
Copyright 2022 Carolina Pharmacy Group. All Rights Reserved.
Pharmacy Services
Copyright 2022 Carolina Pharmacy Group. All Rights Reserved.
By August 19, 2020
Since the quarantine began, many of us are experiencing disrupted sleep at night. The pandemic has suddenly changed every aspect of our lives and broke the routine we are accustomed to. With COVID-19 at hand, sleep is one of the natural immune-boosters and we can maximize our health with some self-care tips for better sleep.
People are losing jobs, have health concerns, and isolated. Not being able to go out is enough reason to feel anxious, stressed and depressed. These feelings are the perfect recipe to keep you awake at night, only to make your stress levels soar higher.
Other lifestyle-related reasons include:
It can be hard not to worry during these uncertain times. However, our health can be at risk if we keep experiencing disrupted sleep. The good thing is that we can make lifestyle changes to boost our health by sleeping more. You can try these sleep tips below during this quarantine:
When you tried your best to change your lifestyle and still end up being a night owl, Carolina Pharmacy can assist you with sleeping supplements. Carolina Pharmacy โ Hwy 9 Bypass branch has available sleep aids like Sundance Melatonin Vitamin Tablets and Nature’s Truth Melatonin Tablets.
Ask our pharmacists for the best sleep solutions for you.