Anti-Inflammatory Smoothie Recipe

By September 27, 2021

1cup spinach
1/2beet, peeled and chopped
1small piece of ginger root
1 small piece of turmeric root
1cup coconut water
1/2orange, peeled
1cup blueberries
1tsp coconut oil
1 cup of ice

Blend ingredients together, adding extra liquid as needed. You may wish to add extra protein which can be done with hemp hearts or a protein powder. If you are trying to add extra protein to your diet, try adding flax seed or psyllium husk to your smoothies.

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