Anti-Inflammatory Smoothie Recipe

  • 1cup spinach
  • 1/2beet, peeled and chopped
  • 1small piece of ginger root
  • 1 small piece of turmeric root
  • 1cup coconut water
  • 1/2orange, peeled
  • 1cup blueberries
  • 1tsp coconut oil
  • 1 cup of ice

Blend ingredients together, adding extra liquid as needed. You may wish to add extra protein which can be done with hemp hearts or a protein powder. If you are trying to add extra protein to your diet, try adding flax seed or psyllium husk to your smoothies.