It’s the beginning of the new year! If you’ve already set your resolutions, it’s time to revisit them to include healthy goals in your 2023 resolutions. Understandably, big, sweeping New Year’s resolutions to better yourself can be tough to stick to, however, there are simple ones that are easy to stick to so you can be happy and healthy throughout the year.
In this guide, our pharmacists in Charlotte, Rock Hill, and Lancaster share nine simple and healthy New Year resolutions that can help you stay healthy this year and beyond.
Read on to discover the simple healthy new year resolutions you can start working on right now.
Why It’s Important To Maintain Your Physical Health
You have probably heard that maintaining your physical health is one of the best ways to keep your body healthy. Beyond that, it can also improve your well-being and overall quality of life. Maintaining your physical health will help you to boost your energy level, reduce stress and tension, improve your mood and outlook, keep you fit, and more.
These Nine Healthy New Year Resolutions Will Improve Your Health in 2023
The start of the new year is the best time to set new goals and resolutions about your health. These are simple habits that should be your health resolutions to improve your health in 2023.
1. Eat a Healthy Diet
A good and well-balanced diet can provide you with the essential nutrients that your body needs for proper functioning. Ensure to incorporate fruits, vegetables, and lean proteins in your daily diet and minimize processed foods, and your alcohol intake. In addition, never wait for hunger to strike in 2023 before you eat!
2. Lose Weight
Beyond helping you live a healthier life, maintaining a healthy weight can help you live longer. In addition, it will help you improve your mobility and mood. As a matter of fact, controlling your weight will lower your risk for serious illnesses.
We know that losing weight can be challenging, which is why our pharmacy services in Charlotte, Rock Hill, and Lancaster cover weight loss education and management to help you through your weight loss journey.
3. Sit Less, Move More
Your body is built for motion, not for stillness. For beginners, you can begin by just walking the dog, riding the bike, hiking, and taking some strolls alone or with a couple of friends or family members. You can also try dancing, and doing some yoga. The key is to stay consistent. For starters, do this for at least twenty minutes a day and progress over time. Remember, move more, move better, and be consistent with it.
4. Reduce Stress
Stress is an inevitable part of life. However, learning how to manage and reduce stress levels can do wonders for your mind and physical body. In most cases, it’s not about the stress you’re feeling but the stressors around you.
Begin by identifying the aspects of life that are causing you stress and start working on them. You can begin by taking breaks every day in between tasks and do that intentionally. We encourage you to learn more about healthy living tips to help you relax and how stress affects your body.
5. Get More Sleep
Prioritizing sleep should be part of the new year’s resolutions to better your health in 2023. Ensure to get enough sleep for about 7 to 8 hours every night so your body and mind can get the rest that it deserves. You can begin by sticking to a consistent routine. In addition, try to stay away from technology at least an hour before your bedtime.
6. Exercise More
It’s no secret that regular exercise can help you improve your overall well-being. With exercise, you do not have to go high impact. You can begin by going for brisk walks or light jogging a few times a week. The key is to stay consistent and stick to your routine.
7. Drink More Water
Replacing other drinks with water can be the best health investment for yourself in 2023. Aim for about 64 ounces (1,920 ml), or 8 cups of water per day but you may have to modify your water intake based on your environment, your degree of daily exercise, your environment, and your general health needs.
Set reminders if necessary. Water plays vital roles in your body such as maintaining your electrolyte balance, body temperature, cell health, and more.
8. Reduce Screen Time
Understandably, technology can help you to be more productive, but it can get distracting and get in the way of your mental and physical health. More screen time behind the computer will encourage a more sedentary lifestyle which is not beneficial for your physical health.
More screen time can impact your sleep, cause anxiety, and more. Begin by setting time limits for your screen time and keep your phone out of your bedroom.
9. Schedule Regular Health Checkups
This is probably the most important healthy new year resolution. If you want to stay on top of your health in 2023, then you need to create time for regular checkups.
You can take advantage of our neighborhood Charlotte Pharmacy for pharmaceutical advice, weight loss program, nutrition, and general health and wellness. Also, leverage our pharmacy delivery services in Charlotte to get your medications delivered straight to your door.
In addition, feel free to take advantage of pharmacy consultation services for trusted advice on your health concerns.
Make New Year Resolutions To Better Yourself With a Pharmacist in Charlotte, Rock Hill, and Lancaster, SC
Contact us to work toward healthy New Year resolutions that can improve your health and let’s discuss how our pharmacy services in Charlotte, Lancaster, and Rock Hill can benefit you!